I have been training for two weeks now. I have realized that everyday brings something new. Today as Ginny and I went out, I started having abdominal and back pains pretty early on in our walk/jog routine. I had eaten lunch right before we went out, and I am thinking maybe that wasn't such a good idea. While figuring these things out isn't always pleasant, I have really come to appreciate what it means to understand and listen to my body. I am so grateful for an exercise partner who is so kind and willing to go at whatever pace I can.
Because of the pain we went a little slower and covered less area. I was able to got the whole 30 minutes though, and I am happy about that. Next week the program changes up again. I am hoping for warmer weather. My breathing is a lot more steady when it is not too cold outside. I am still really enjoying this program. It is very do-able.
Time out: 30 min.
Distance covered: 1 mile
My goals for next week: I really want to stick to the original plan of exercising Mon, Wed. Fri. I would like to increase my speed and gain more control over my breathing. If any of you have any advice on this next part, please post a response. I would like to try to add small work outs of abdominal, Pilate's, or other videos I have at home. Do you think it is a good idea, or should I wait until I am solid with the running? Oh, and if you are reading my posts, it would be a great boost if you became a follower, or posted!!! Thank you!!!!
I am totally inspired by your drive and determination! I'd love to train with you, but I'm sure I'd be holding you back. I think you should ask your doc before you add anything more to your routine, and if he gives you the ok, I bet not only would you love doing something else, but that feeling o accomplishment would just go through the roof :) love you!
ReplyDeleteThere is NO WAY you would be holding me back. I am really slow!! PLus this whole program really goes at your own pace. I would LOVE for you to come train. Thank you for your support. I means so mcuh to me. I love you!!!!
DeleteOn an unrelated note, I loved seeing you today!
ReplyDeleteI don't have any advice about adding stuff, but I always love reading about your training! I hope the abdominal/back pain subsides, or at least you can figure out for sure what makes it flare up. I am so impressed with the way you listen to your body, but your commitment doesn't waiver. You are a great example!
Melissa,
DeleteIt is always wonderful to see you. I really loved being in such a spirit filled situation with you. I feel very blessed to have you in my life. Thank you for your support. It really helps me to keep going!!!
You're amazing!!! I hate exercise of any kind, so if I have an excuse to not exercise(i.e. I don't feel like it today) I usually don't. Good Luck and I'm rooting for you!
ReplyDelete